Kenstar Coaching

Lift With Purpose

Stop guessing at the gym. Start getting results.

Most beginners waste months doing random workouts and hoping for progress. With Lift With
Purpose, you’ll follow a proven system built on bodybuilding principles — adapted for everyday
people who want to look better, feel stronger, and actually know what they’re doing in the gym.

Get a free 4-week Starter Plan and your first form check with real coach feedback in under 24
hours. No gimmicks, no generic apps — just personalized coaching that shows you exactly how to
train with confidence from day one.

Why most people stall

It's not laziness. It's the noise.

Too many cues and conflicting advice
Programs that don’t fit your schedule or equipment
No expert to say “you’re now ready to add more weight”

This makes motivation fade in two weeks, and the problem is the plan, NOT YOU!

What you get instead

With Lift With Purpose, you trade noise for clarity:

A simple, structured 4-week training plan designed for your life.
One lift per week reviewed with on-screen notes so you know exactly how to fix and progress.
Quick adjustments made for you while you sleep—so tomorrow’s session is already optimized.

What's inside the free Starter Plan

This isn’t just a sample — it’s a complete 4-week blueprint built around the Six Core Movements every beginner needs: Squat, Hinge, Push, Pull, Lunge, and Carry. You’ll train 3 days a week with workouts that balance strength, mobility, and confidence. Here’s exactly what you’ll get:

3 full-body workouts per week (A, B, and C) on rotation so every muscle gets trained.
Beginner-friendly exercises like goblet squats, dumbbell presses, lunges, rows, and
carries — no barbell required.
Warm-up & cooldown routines to prevent injury and build good habits from day one.
Form coaching system: first lift review with on-screen notes.
Weekly structure that fits your life — train, rest, repeat, and never wonder what’s next.
Week-4 progress snapshot: see strength gains, better form, and a clear path forward.

And yes — it’s yours to keep forever, no strings attached.

Meet your coach

I know what it feels like to feel lost in the gym. After moving abroad, my weight climbed to 113 kg. I knew I had to lose weight but had no idea how to start. I wasted time jumping around from one plan to the next but every workout felt confusing and pointless. After barely losing any weight, hitting numerous plateaus, and falling off more times than I can count, I decided I needed a different approach.

So I studied the science and fine-tuned my training to only allow what actually works. And after years of trial and error,, I developed my own core training principles and applied to them to my workouts. I dropped 30 kg, built real strength, and never felt better in my life!

That journey sparked Lift With Purpose—a coaching system built on two things: evidence-based training, and the ability to teach beginners step by step (thanks to my 10+ years of teaching young learners). Now I coach beginners and early intermediates to feel confident, safe, and proud under the bar. My goal is simple: give you the skills to be confident in the gym without wasting years to figure it out.

How Online Coaching Works

Online training isn’t second-best—it’s often better. Here’s why:

Flexible & convenient: Your plan lives inside Everfit, a clean app that works on any phone.
No scheduling headaches, no travel time.
Better feedback than in-person: Instead of rushed cues during a workout, you film your lifts,
and I send detailed video feedback with notes. You can replay it anytime.
Built for your life: Whether you train at home or in a gym, we use what you have—not what
a cookie-cutter plan assumes.
Always evolving: Each week, I adjust your program based on your progress, form, and
schedule. You’re never stuck repeating the same stale workouts.

Common questions beginners ask:

Do I need a barbell or fancy equipment? → No. Dumbbells or bodyweight are enough to
start.
What if I’ve never lifted before? → Perfect. We start where you are and build step by step.
How fast will I see results? → Most clients notice strength and confidence changes in 4 weeks,
and visible physique changes in 8–12 weeks.
Is this harder than in-person training? → No. It’s more sustainable. You learn skills that stick,
instead of relying on someone standing next to you every session.

What’s included in coaching:

Customized workout plan delivered via Everfit.
Weekly form video reviews with on-screen notes.
Nutrition guidance (general, not meal plans).
Messaging support for questions and accountability check-ins.
Regular progress reviews so you always know what’s next.

Get the free 4-week Starter Plan

Pop in your details and I’ll send it right away. You’ll also get a short filming guide so your first form check is easy.

No spam—ever. You’ll get the plan instantly.

Book a Call

1-on-1 Coaching (limited, discounted spots in exchange for a testimonial)

If you’re ready for hands-on help, book a 30-minute call with me. We’ll map your goals, equipment, and schedule—and if it’s a match, you can claim a discounted coaching slot in exchange for an honest testimonial once you’ve experienced the process. I’m only opening a handful of these at a time, so spots are limited.

- A customized workout plan in Everfit
- Nutrition guidance (general, not meal-by-meal)
- Regular progress check-ins
- Messaging support for questions
- Form reviews via video uploads

Pressure-free and practical. You’ll leave with clarity, whether or not we work together.

Proof it works (Social Proof + Mini Wins)

“Over 12 kg down and I did my first pull-up. The video feedback made everything click. I finally feel
proud of my progress.”
— Tim, beginner to consistent lifter
Other client wins:

Kenstar Coaching

Kenstar Coaching

Lift With Purpose

Stop guessing at the gym. Start getting results.

Why most people stall

It's not laziness. It's the noise.

What you get instead

With Lift With Purpose, you trade noise for clarity:

What's inside the free Starter Plan

This isn’t just a sample — it’s a complete 4-week blueprint built around the Six Core Movements every beginner needs: Squat, Hinge, Push, Pull, Lunge, and Carry. You’ll train 3 days a week with workouts that balance strength, mobility, and confidence. Here’s exactly what you’ll get:

Meet your coach

How Online Coaching Works

Online training isn’t second-best—it’s often better. Here’s why:

Common questions beginners ask:

What’s included in coaching:

Get the free 4-week Starter Plan

Pop in your details and I’ll send it right away. You’ll also get a short filming guide so your first form check is easy.

No spam—ever. You’ll get the plan instantly.

Book a Call

1-on-1 Coaching (limited, discounted spots in exchange for a testimonial)

Proof it works (Social Proof + Mini Wins)

Choose your next step:

Contact & Support

Typical reply window: within 24–48 hours on business days.